This is actually my third session of Lift Heavy Things (LHT). The first was my self assessment, the second happening about 3 days from then, and now we have this one. Here’s how it went:
Knee Push Ups- Goal 50- 1st Set 50- 2nd Set: 50
Full Squat- Goal 50- 1st Set 50- 2nd Set 50 LV UP
Jack Knife Press- Goal 20- 1st Set 20- 2nd Set 21
Forearm/Knee Plank- Goal 90 sec- 1st Set 90 sec- 2nd Set 90 sec LV UP
1 Leg Assisted Pull Ups- Goal 15- 1st Set 15- 2nd Set 15
Notes: I’m ready to step it up on my squats and my Planks, I think I’m accomplishing them too easy and in good form. So I’m Leveling Up. Yes, thats right. As though this were an Final Fantasy game, I’m Leveling Up.
I do have some thoughts about my results though… I’m noticing that my lower body is vastly stronger than my upper body. My squats are going to LV 5!!! and my Planks are moving up to LV 3 after only 10 days. Even when I look in a mirror I notice that my thighs are huge in comparison to the rest of me. And its not fat. My extremities don’t seem to have that much fat; its all pretty much centered around my ass, my abdomen, and my upper torso.
My upper body results leave something to be desired. I made the goals set, but Knee Push Ups are seriously kicking my ass (though not as much so it IS an improvement.) And I get the feeling that I am using too much ‘leg’ with my chair assisted pull ups.
I do love how the workout is truly a TOTAL body workout. One exercise I used to do for my lower back was hyperextension with a kettle bell. I think the planks pretty much take care of that now, in addition to all my other core muscles: abs, obliques, hip flexors. I even notice that proping myself up on my forearm works my upper back.
Full squats REALLY get the heart rate going. I remember back when I was going to the gym and eating a shit ton of carbs before my 20 minute morning cardio and then I would hit the free weights; and NEVER out of all those gym workouts with weights have I had my HR increase so fast and so powerfully than with these prisoner squats.
I love the Jack Knife Press. Its difficult, but I just like the movement; the muscles it works. I’m doing pretty good on them, I reached the goal today without too much of a ‘stop’ between reps, but I think I should continue until I can blast the full 20.